Eat Smart ايت سمارت - Sabah Al Salem livre depuis Messila

Frais de livraison offerts
Profitez des frais de livraison offerts pour votre commande. Consultez les conditions générales.

Populaires

Cheese steak sandwich Meal
3,000 KD
Butter chicken
3,400 KD
Steak Sauce Platter
4,000 KD
Sweet & Sour Chicken
3,250 KD
Hamburger Steak Sandwich Meal
3,150 KD
Grilled Chicken Platter
2,950 KD
Meat balls Spaghetti
3,150 KD
Truffle Mushroom Burger
2,950 KD
Avocado Chicken Rice
2,950 KD
Chicken Rocca Platter
2,950 KD

Grab And Go.

Grab And Go

Butter chicken
Chicken Breast cooked with Coconut sauce and Served with white rice. fat 11g, carbs 40.5g, protein 38.4g, sugar 14.5g and calories 419
3,400 KD
Populaire
Meat balls Spaghetti
Steak Meat Balls Mixed With Spaghetti , Our Special Tomato Sauce , Low Fat Parmesan Cheese. Fat- 8g Carbs- 40g Protein- 42g Sugar- 6g.Calories 457
3,150 KD
Meat Lasagna
قطع لحم مفروم ببهارات خاصة مغطاة بصلصة الطحينة الخاصة بنا ، تقدم مع أرز على البخار ، حبات وفستق. دهون 9 جرام - كربوهيدرات 37 جرام - بروتين 55 جرام - سكر - 2 جرامسعرات حراريه 494
1,750 KD
Coconut Saffron Chicken
Chicken breast cooked with saffron, special spices and served with coconut rice, Spiced Chickpeas and coconut flakes. fat 11.2g, carbs 36.4g, protein, 40.3g, sugar and 4.4 g Calories 460.
3,500 KD
Armenian Chicken
Julian Chicken Breast Cooked With An Armenian Spice And Pine Nuts Served On Top Of White Rice . Fat- 2g Carbs- 51g Protein- 34g Sugar- 4g.Calories 357
3,250 KD
Steak With Mushroom
Steak Tenderloin Grilled With Mushroom Sauce Served With Mix Veggies. Fat- 8g Carbs- 25g Protein- 49g Sugar- 5g.Calories 396
3,950 KD
Chicken Kabsa
Grilled chicken breast with our special spices, kabsa rice, onions, nuts, raisins tomato sauce, fat 9.6 gm carbs, 36.9 gm, protein 34.7 gm, sugar 7.1 gm, calories 384.
3,400 KD
Chicken Biryani
Cubes Chicken Breast Cooked With Our Biryani Spices On Top Of Basmati Rice And Cashew Nuts Served With Our Low Fat Yogurt Sauce. Fat- 4g Carbs- 47g Protein- 32g Sugar- 2g.Calories 351
3,250 KD
Mexican Chicken
Grilled Chicken Breast Cooked With Our Special Spices, served With Mexican Rice and Sauce fat- 3g Carbs- 49g Protein- 33g Sugar- 5g.Calories 364
3,250 KD
Meat Kofta With Tahini
Minced Steak Tenderloin With Our Special Spices, Dipped In Our Tahini Sauce And Served With Steamed Rice And Pistachio.fat- 9g Carbs- 55g Protein- 37g Sugar- 2g.Calories 494
3,450 KD
Beef Terriyaki
Tenderloin beef julian served with Thai rice, broccoli and homemade teriyaki sauce sat. fat-2.9 grams carbs- 57.2 grams protein- 43 grams sugar- 2.6 grams.
3,900 KD
Mac and Cheese
Beef mince,macroni,cream,mozarella,celery Sat fat- 2.8 g carbs- 20.9 g protein- 12.3 g sugar-3.3. Calories -216
1,650 KD
Fusilli Chicken Pasta
Chicken mince, walnut, pasta, cream, cheese, thyme, mushroom, tomatoes Sat fat- 3.4 g carbs- 16.2 g protein- 15.3 g sugar-3.4. Calories -209
1,650 KD
Peanut Butter Chicken
Julian Chicken Breast Cooked With Peanut Butter, Spices, Peanuts, Served On Top Of White Rice.Fat 9 Gram, Carbs 66 Gram, Protein 35 Gram And Sugar 7 Grams. Calories 418
3,400 KD
Meat Mushroom Pasta
Beef mince,shell pasta,parsley,parmessan,holland mushrooms Sat fat- 8.7 g carbs- 18.3 g protein- 14.2 g sugar-1.8. Calories -282
1,750 KD
Chicken Balls Spaghetti
Chicken Breast Balls Mixed With Spaghetti, White Sauce , Low Fat Parmesan Cheese. Fat- 3g Carbs- 51g Protein- 37g Sugar- 2g.Calories 381
3,150 KD
Beef goulash
Braised Beef tenderloin ,garlic,cooking cream ,parmesan cheese, thyme, rosemerry,cooked with goulash sauce.calories 366, protien 38.2 gm, carbs 22.3, fat 6.4 gm, sugar 7.7 gm.
3,900 KD

Platters

Steak Sauce Platter
Meat steak with barbeque sauce, sat fat 4gm, carbs 10 gm, protein 60 gm and cholesterol 0.15 gm.
4,000 KD
Crispy Chicken and Chips
Freshly baked breaded chicken breast strips served with choice of potatoes. Chicken, potatoes, breadcrumbs, egg, flour, yogurt, low fat maayo, pickles. Calories 387, sat fat 1.4 g, carbs 46.5 g, protein 33.4 g and sugar 3.7 g
2,750 KD
Populaire
Sweet & Sour Chicken
Tender chicken breaded strips cooked with pineaple and apricot flury served with thai rice. chicken,apricot,pineapple,garlic,onion,bell peppers,cashewnut,sesame, thai rice Sat fat- 2.5 g carbs- 55.2 g protein- 31.1 g sugar-3.1g Calories -403
3,250 KD
Steak Cubes In Honey Mustard Sauce Platter
Meat steak grilled with low fat honey mustard sauce, sat fat 4 gm, carbs 11 gm, protein 54 gm and cholesterol 0.13 gm.
4,000 KD
Populaire
Avocado Chicken Rice
Charcoaled chicken tender breast served with guacamole and special corn pepper rice. Chicken breast mustard, yogurt, salt, pepper, garlic, onion, tomato, avacado. Calories -347 sat fat -2.1 g carbs - 20.6 g protien - 47.1 g sugar - 4.4 g
2,950 KD
Chicken Rocca Platter
Chicken breast, white rice, rocca and low-fats feta cheese. Saturated fats 1 gm, carbs 50 gm, protein 41 gm, cholesterol 0. 09 gm, and calories 399.
2,950 KD
Populaire
Pulled Chicken
Braised chicken musahab served with and your choice of rice topings Sat fat- 2.7 g carbs- 26.3 g protein- 44.6 g sugar- 2.8 g Calories- 362
2,950 KD
Grilled Chicken Platter
chicken breast grilled. Saturated fats 0 gm, carbs 4 gm, protein 42 gm, cholesterol 0. 1 gm and 212 calories
2,950 KD
Chicken Pasta In White Sauce
Pasta, grilled chicken breast, parmesan cheese, low-fats white sauce. Saturated fats 4 gm, carbs 66 gm, protein 61 gm, cholesterol 0. 17 gm and calories 591.
2,950 KD
Steak Platter
Meat steak with our spices. Saturated fats 4 gm, carbs 0 gm, protein 59 gm cholesterol 0. 15 gm and calories 344.
4,000 KD
Healthy Chicken Platter with Rice
Charcoal grilled chicken breast , rice, lettuce, cucumber, radish, mushroom sauce - sat fat -1.1 gm, carbs - 37.3 gm, protien - 49.8 gm, sugar -1.0 gm
2,950 KD
Populaire
Healthy Fish Platter with Rice
Charcoal grilled fish boneless fillet, rice, lettuce, cucumber, radish, tarter sauce - fat - 2.5 gm, carbs - 48.7 gm, protein - 30.2 gm, sugar - 1.1
2,950 KD
BIG SMART
Home spiced Grilled chicken Breast, Coconut Rice served with Corn cob and Mango, red Capsicum salsa sat. Fat- 5.g carbs- 35 g protein- 51.7g sugar- 4.8 g.
3,150 KD
Chicken Pasta In Red Sauce Platter
Pasta, grilled chicken breast, parmesan cheese, low-fats red tomato sauce. Saturated fats 4 gm, carbs 59 gm, protein 55 gm, cholesterol 0. 17 gm and calories 541.
2,950 KD
Grilled Chicken Buffalo Platter
chicken breast grilled. Saturated fats 0 gm, carbs 4 gm, protein 42 gm, cholesterol 0. 1 gm and 212 calories
2,950 KD
Tuna With White Rice Platter
Tuna, white rice, onion, tomato sauce and spices. Saturated fats 0 gm, carbs 43 gm, protein 34 gm, cholesterol 0. 03 gm, and calories 315.
2,850 KD
Sweet & Sour Steak
Sweet & Sour Steak
3,950 KD
Tuscan Edamame Beef
Creamy tuscan style beef cooked with rosemary pepper sauce. Sat fat- 4.3 g carbs- 31.1 g protein- 39.6 g sugar- 3.1 g calories- 399
3,750 KD
Grilled Chicken BBQ Platter
chicken breast grilled. Saturated fats 0 gm, carbs 4 gm, protein 42 gm, cholesterol 0. 1 gm and 212 calories
2,950 KD
Barbecue Loaded Sweet Potatoes
perfectly baked sweet potatoes topped with barbeque sauce. beef mince, spring onion, bellpepper, onion, garlic,potato chips,pecans,pumpkin seed, cashew calories 272, protien 23.8 g, carbs 25.6 g, fat 3.4g
2,500 KD
Healthy Steak Platter With Rice
Charcoal grilled beef tenderloin, rice, lettuce, cucumber, radish, mushroom sauce - sat fat - 3.2 gm, carbs - 48.0 gm, protein - 30.9 gm, sugar - 1.9 gm
4,000 KD
Grilled Chicken Honey Mustard Platter
chicken breast grilled. Saturated fats 0 gm, carbs 4 gm, protein 42 gm, cholesterol 0. 1 gm and 212 calories
2,950 KD

Sandwiches Meals

Cheese steak sandwich Meal
Grilled meat steak, mushroom, onions, bell peppers, low fat mozzarella cheese with Panini bread. Served with your choice of side potatoes. Sat fat 6.2 gram, carbs 33.6 gram, protein 30.2 gram, cholesterol 0.07 gram and calories 370.
3,000 KD
Hamburger Steak Sandwich Meal
Grilled meat steak hamburger, low fat cheese, onions and burger sauce, cucumber pickles, potato bun bread and served with your choice of side potatoes. Sat fat 5.1 gram, carbs 21 gram, protein 26 gram, cholesterol 0.06 gram and calories 351.
3,150 KD
Truffle Mushroom Burger
Beef patty, truffle mayo, edam cheese, mushroom, orange caramelize, bun and truffle sauce. - Calories -350, Proteins -25.5 gm, Carbs - 27.3 gm, Sugar -3.8 and Sat fat - 3.6 gm.
2,950 KD
Club Sandwich Meal
Smoked turkey, egg, lettuce, tomato, low fat cheese, brown toast and served with potatoes. sat fat- 2.6 grams carbs- 32.7 grams protein- 25.7 grams cholesterol- 0. 15 grams.
2,450 KD
Cheese Sandwich Meal
Halloumi cheese, lettuce, tomato, rocca, served in brown toast and on side potatoes sat fat- 6.7 grams carbs- 39.3 grams protein- 16.7 grams cholesterol- 0.02 grams.
2,250 KD
Chicken Fajita Sandwich Meal
Juliane grilled chicken, homemade fajita spice, bell peppers, mushroom, onions, Haidari sauce with zaatar and focaccia bread. Served with your choice of side potatoes. Sat fat 0.7 gram, carbs 42.4 gram, protein 34.4 gram, cholesterol 0.07 gram and calories 351.
2,950 KD

Wrap Meals

Chicken Caesar Wrap Meal
Chicken, lettuce, light Caesar sauce, tortilla bread and served with potatoes. Sat fat-2.7g carbs- 35.4g protein-28.9g cholesterol- 0. 07g.
2,250 KD
Chicken Ranch Wrap
Chicken, carrot, low fat ranch sauce wrapped in tortilla bread ans served with potatoes. Sat fat- 1.9 g carbs- 36.8 g protein-27.8 g cholesterol- 0. 06 g.
2,250 KD
Chicken Buffalo Wrap Meal
Chicken, carrot, low-fat buffalo sauce wrapped in tortilla bread and served with potatoes Sat fat 1.8 gram carbs-36.1 gram protein-27.2 gram cholesterol 0. 06 gram and calories 309 gram
2,250 KD
Chicken Marinara Wrap Meal
Chicken, low fat cheese, low fat marinara sauce wrapped in tortilla bread and served with potatoes Sat fat-2.9 g carbs- 35.5 g protein-30.7 g cholesterol- 0. 07 g and calories-332
2,250 KD
Turkey Wrap Meal
Turkey, tomato, lettuce, cucumber, tortilla bread and served with potatoes. Sat fat- 1.9g carbs- 34.9g protein-21g cholesterol- 0. 04g.Calories-310
2,250 KD
Egg and Avocado Salami Wrap Meal
Egg, beef salami, avocado, tortilla, parmesan and iceberg. - calories -372, proteins -20.9 gm, carbs - 11.2 gm, sugar -1.1 and sat fat - 7 gm.
2,750 KD

Salads

Fattoush Salad
Rocca, crispy lettuce ,parsley, mint, cucumber, cherry tomato, baby radish, color bell pepper, onion white, sumac, tortilla and served with our special eat smart sauce . calories 124, protein 4.9 g, carbs 18.7g, Fiber 4g, Sat Fat 1g
1,850 KD
Caesar Salad
Crispy lettuce, pumpkin seeds, croutons, cherry tomato, parmesan cheese, grilled chicken and served with our special sauce. calories 333, protein 31 g, carbs 15 g, fiber 2.5g and Sat Fat 3.4 g
2,650 KD
Rocca Salad
Fresh rocca leaves with pomegranate ,spring onion, cherry tomatoes and walnuts, served with grilled chicken breast and special sauce. Calories :176 Protein-7 g /Carbs-7 g /Fiber-1 g /Sat Fat-3 g
2,500 KD
Lovely Quinoa salad
Boiled quinoa mixed with cucumber, green apple, pineapple parmesan cheese, strawberry, black olives, rocca, walnuts and served with balsamic dressing. Calories 195 / protein 7.5g / Carbs 21.2g / Fiber 5.3g / Sat Fat 1.7g
2,400 KD
Pecans And Beets Salad
Diced beetroot, Rocca, pecans, Lupins, corn, Pomegranate, sesame seeds and served with our special sauce. Calories 220, protein 5.5 g, Carbs 13.9 g, Fiber5.6g, Sat Fat 1.4 g
2,450 KD
Halloumi Cheese Salad
Grilled halloumi cheese with fresh rocca leaves, tomato , spring onions, black olives and served with our delicious sauce Calories 219 Protein 10 g, Carbs 18 g, Fiber 2 g, Sat Fat-9 g
2,250 KD
Tuna Salad
Light meat tuna, rocca leaves, corn., tomato , sumac, lettuce, served with our sauce. Calories 186g / protein 27g / Carbs 8g / Fiber 2g / Sat Fat 1g
2,300 KD
Greek Salad
Mixture of fresh lettuce, tomato diced, cucumber, black olive, white onion, radish with feta cheese served with our special sauce and grilled chicken Breast. Calories 329, Protein 25.5 g, Carbs-2.8 g , Fiber-2 g , Sat Fat-3.5 g
2,500 KD

Pizza

Margherita Pizza
Pizza marguerite, tomato sauce and topped with mozzarella cheese.
2,750 KD
Steak Pizza
Meat steak, flour, olives, mushrooms, low-fats cheese, tomato sauce. Saturated fats 14 gm, carbs 79 gm, protein 87 gm, cholesterol 0. 14 gm and calories 983.
3,600 KD
Chicken Pizza
Chicken breast, flour, olives, mushrooms, low-fats cheese, tomato sauce. Saturated fats 12 gm, carbs 90 gm, protein 71 gm, cholesterol 0. 11 gm, and calories 904.
3,000 KD
Turkey Hawaiian Pizza
Turkey, flour, pineapple, low-fats cheese, tomato sauce. Saturated fats 12 gm, carbs 90 gm, protein 68 gm, cholesterol 0. 11 gm, and calories 890.
3,000 KD
Vegetable Pizza
Capsicum, flour, olives, mushrooms, low-fats cheese, tomato sauce. Saturated fats 12 gm, carbs 96 gm, protein 46 gm, cholesterol 0. 05 gm and calories 983.
3,000 KD

Breakfast

Turkey and Egg bagel
Turkey slice, egg, parmesan, cream, mushroom and bagel. - Calories -325, Proteins -20.4 gm, Carbs - 20.8 gm, Sugar -4.2 and Sat fat - 6.1 gm.
2,250 KD
Cheese Omelette
Whole egg, low fat cheese, roasted potato and mini bun . Sat. Fat 6 gram, carbs 24 gram, protein 29 gram and cholesterol 0. 43 gram .
2,250 KD
Mixed Omelette
Whole egg, low-fats cheese mixed with pepper, greek salad, brown toast. Saturated. Fats 6 gm, carbs 27 gm, protein 25 gm, cholesterol 0. 42 gm and calories 378.
2,250 KD
Eat Smart Diet Breakfast
Egg white, low-fats cheese, mushroom, broccoli, and low-fats oat. Saturated. Fats 0 gm, carbs 33 gm, protein 23 gm, cholesterol 0 gm and calories 241.
2,750 KD
Turkey Omelette
Egg, turkey, low-fats cheese, mushroom, roasted potato. Saturated. Fats 1 gm, carbs 24 gm, protein 32 gm, cholesterol 0. 02 gm and calories 249.
2,750 KD

Fresh Juices

Carrot Juice
Saturated fats 0 gm, fiber 0 gm, carbs 38 gm, protein 1 gm and calories 161.
1,250 KD
Orange Juice
Saturated fats 0 gm, fiber 0 gm, carbs 26 gm, protein 2 gm and calories 112.
1,250 KD
Pineapple Juice
Saturated fats 0 gm, fiber 0 gm, carbs 38 gm, protein 1 gm and calories 156.
1,250 KD
Apple Juice
Saturated fats 0 gm, fiber 1 gm, carbs 38 gm, protein 0 gm and calories 156.
1,250 KD
Lemon Mint Juice
Saturated fats 0 gm, fiber 2 gm, carbs 40 gm, protein 2 gm and calories 100.
1,250 KD

Drinks

Zero Cola 250 ML
Zero Cola 250 ML
0,300 KD
Green cola original
Green cola original
0,700 KD
LAURETANA Water 500ML
LAURETANA Water 500ML
0,450 KD
Green cola Mocktails
Green cola Mocktails
0,700 KD
Green cola cherry
Green cola cherry
0,700 KD
Green cola Lemon Lime
Green cola Lemon Lime
0,700 KD
Green cola Lemon
Green cola Lemon
0,700 KD
Green cola orange
Green cola orange
0,700 KD
Sprite Zero 250 ML
Sprite Zero 250 ML
0,300 KD

Desserts

Fruit salad with Chia
Fresh seasonal blueberries, mango, strawberry, kiwi, pomegranate and pumpkin seeds topped with creamy chia sat. fat- 7.6 grams, carbs- 36.8, grams protein- 14.4 grams and sugar- 36 grams.
1,750 KD
Brownie Plain
A delicious mix of chocolate fudge. Sat fat-2.9 g, protein- 4.5 g, carbs- 32.3 g, sugar- 9.9 g, calorie 225
1,000 KD
Chocolate Walnut Brownie
Chocolate mix and chocolate brownie with walnuts. Saturated fats 2.1 gm, protein 7.2 gm, carbs 24 gm, sugar 8 gm, calories 273.
1,000 KD
Chocolate Peanut Butter Brownie
Chocolate mix and chocolate brownie with peanut butter flavor. Saturated fats 2.8 gm, protein 8.8 gm, carbs 25 gm, sugar 9 gm, calories 288.
1,000 KD

Side Orders

Mashed Potato
Calories 232, fibers 5 gm, carbs 53 gm, protein 6 gm.
0,750 KD
Sweet Potatoes 200 gm
Freshly Baked Potatoes Served With Ranch Sauce,Sweet Potatoes, Dry Herbs Calories 230, Protein 3.1G, Carbs 38G, Fat 1G
1,450 KD
Broccoli
Calories 65, fiber 5 gm, carbs12 gm, protein 7 gm.
0,750 KD
Roasted Potato
Calories 232, fiber 5 gm, carbs 53 gm, protein 6 gm.
0,750 KD
Sweet Potatoes 150 gm
Freshly Baked Potatoes Served With Ranch Sauce,Sweet Potatoes, Dry Herbs Calories173, Protein 2.3 G, Carbs 28.5G, Fat 0.7G
1,150 KD
Steamed Mixed Vegetables
250 g calorie 79 fiber- 6 g carbs- 16 g protein- 5 g.
0,750 KD
Pasta
Calories 316, fiber 2 gm, carbs 62 gm, protein 12 gm.
0,750 KD
Corn
Calories 198, fiber 5 gm, carbs 49 gm, protein 6 gm.
0,750 KD
Brown Rice
Calories 280, fiber 5 gm, carbs 59 gm, protein 6 gm.
0,750 KD
White Rice
Calories 325, fiber 0 gm, carbs 71 gm, protein 6 gm.
0,750 KD
Sweet Potatoes 100 gm
Freshly Baked Potatoes Served With Ranch Sauce, Sweet Potatoes, Dry Herbs Calories115, Protein 1.5 G, Carbs 19G, Fat 0.5G
0,850 KD